{"id":29,"date":"2021-08-21T23:59:10","date_gmt":"2021-08-21T23:59:10","guid":{"rendered":"https:\/\/ngokimdiemhuong.com\/?p=29"},"modified":"2022-02-28T12:17:00","modified_gmt":"2022-02-28T12:17:00","slug":"useful-formulas","status":"publish","type":"post","link":"https:\/\/ngokimdiemhuong.com\/?p=29","title":{"rendered":"Nh\u1eefng c\u00f4ng th\u1ee9c h\u1eefu \u00edch cho cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"\n

1. ARA <\/span><\/strong>khi g\u1eb7p m\u1ed9t \u0111i\u1ec1u m\u1edbi:<\/p>\n\n\n\n

A = aware<\/p>\n\n\n\n

R = reject<\/p>\n\n\n\n

A = accept<\/p>\n\n\n\n

ARA \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn trong c\u00e1c s\u00e1ch nu\u00f4i d\u1ea1y con. \u0110\u1ea1i kh\u00e1i l\u00e0 khi tr\u1ebb ti\u1ebfp c\u1eadn 1 n\u1ebfp sinh ho\u1ea1t, 1 m\u00f4i tr\u01b0\u1eddng m\u1edbi hay b\u1ea5t k\u1ec3 c\u00e1i g\u00ec m\u1edbi nh\u01b0 c\u00e1i n\u00fam ti c\u1ee7a m\u1ed9t h\u00e3ng kh\u00e1c th\u00f4i ch\u1eb3ng h\u1ea1n, tr\u1ebb \u0111\u1ec1u tr\u1ea3i qua l\u1ea7n l\u01b0\u1ee3t 3 giai \u0111o\u1ea1n: l\u1edd m\u1edd nh\u1eadn ra s\u1ef1 thay \u0111\u1ed5i, ph\u1ea3n kh\u00e1ng ch\u1ed1ng l\u1ea1i v\u00e0 r\u1ed3i ch\u1ea5p nh\u1eadn ch\u1ecbu theo. Cha m\u1eb9 th\u1ea5t b\u1ea1i khi \u00e1p d\u1ee5ng m\u1ed9t \u0111i\u1ec1u m\u1edbi cho con do ko ki\u00ean tr\u00ec ho\u1eb7c c\u00f3 c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 qua n\u1ed5i ch\u1eef R.<\/p>\n\n\n\n

T\u00f4i \u0111\u1ecdc th\u1ea5y \u0111i\u1ec1u n\u00e0y t\u1eeb n\u0103m 2017 r\u1ed3i b\u1ecf qua n\u00f3 do ko c\u00f3 ni\u1ec1m tin m\u00ecnh v\u01b0\u1ee3t \u0111\u01b0\u1ee3c ch\u1eef R c\u1ee7a con S\u00e2u. N\u0103m 2019 t\u00f4i l\u1eb7ng l\u1ebd quan s\u00e1t 3 ch\u1eef c\u00e1i n\u00e0y di\u1ec5n ra v\u1edbi Su kh\u00f4ng sai 1 li. V\u00e0 t\u00f4i nu\u00f4i \u0111\u1ee9a th\u1ee9 2 trong \u00eam \u00e1i h\u01a1n h\u1eb3n \u0111\u1ee9a \u0111\u1ea7u. Khi kh\u00f4ng ph\u1ea3i ch\u0103m th\u00eam \u0111\u1ee9a tr\u1ebb s\u01a1 sinh n\u00e0o n\u1eefa t\u00f4i t\u01b0\u1edfng c\u00f3 th\u1ec3 qu\u00ean 3 ch\u1eef \u1ea5y \u0111i \u0111\u01b0\u1ee3c r\u1ed3i th\u00ec Covid \u00f9a v\u00e0o cu\u1ed9c s\u1ed1ng. T\u00f4i l\u1ea1i l\u1eb7ng l\u1ebd nh\u00ecn v\u00e0o c\u01a1n \u201ctr\u1ea7m c\u1ea3m khi WFH\u201d c\u1ee7a m\u00ecnh qua l\u0103ng k\u00ednh ARA. \u1ede nh\u1eefng ng\u00e0y th\u1ea5y m\u00ecnh n\u1ed5i \u0111i\u00ean, c\u00e1u g\u1eaft v\u1edbi m\u1ecdi th\u1ee9 t\u00f4i hi\u1ec3u r\u1eb1ng m\u00ecnh \u0111ang trong ch\u1eef R. V\u00e0 gi\u1edd \u0111\u00e2y khi t\u1ef1 th\u1ea5y trong l\u00f2ng nh\u1eb9 nh\u00f5m d\u00f9 c\u00f2n b\u1ed9n b\u1ec1 deadline c\u00f4ng vi\u1ec7c v\u00e0 v\u1eabn \u0111\u1ea7y boring c\u01a1m n\u01b0\u1edbc, r\u1eeda b\u00e1t, ch\u00f9i \u0111\u00edt\u2026 t\u00f4i hi\u1ec3u r\u1eb1ng m\u00ecnh \u0111ang d\u1ea7n \u201cl\u1ebft\u201d \u0111\u1ebfn ch\u1eef A cu\u1ed1i c\u00f9ng. Ch\u1eef A \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00fai ch\u1ecbu m\u00e0 l\u00e0 th\u00edch nghi \u0111\u1ec3 t\u1ed3n t\u1ea1i m\u00e0 v\u1eabn h\u1ea1nh ph\u00fac..<\/p>\n\n\n\n

ARA kh\u00f4ng ch\u1ec9 \u00e1p d\u1ee5ng cho tr\u1ebb nh\u1ecf m\u00e0 x\u1ea3y ra v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn khi cu\u1ed9c s\u1ed1ng kh\u00f4ng ng\u1eebng m\u1edbi m\u1ebb. Bi\u1ebft v\u00e0 \u00e1p d\u1ee5ng n\u00f3 gi\u00fap \u0111\u01b0\u1ee3c t\u00f4i, kh\u00f4ng bi\u1ebft c\u00f3 gi\u00fap g\u00ec cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng.<\/p>\n\n\n\n

2. <\/strong>5S<\/strong> <\/span>trong ph\u01b0\u01a1ng ph\u00e1p nu\u00f4i con EASY<\/strong><\/span><\/p>\n\n\n\n

L\u1ea1i l\u00e0 ch\u1ee7 \u0111\u1ec1 nu\u00f4i con. <\/p>\n\n\n\n

E = eat<\/p>\n\n\n\n

A = activity<\/p>\n\n\n\n

S = sleep<\/p>\n\n\n\n

Y = your time<\/p>\n\n\n\n

EASY l\u00e0 chu k\u1ef3 sinh ho\u1ea1t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong ng\u00e0y c\u1ee7a 1 \u0111\u1ee9a tr\u1ebb “ngoan” v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p nu\u00f4i d\u1ea1y con. Nhi\u1ec1u khi b\u1ed1 m\u1eb9 c\u0169ng ch\u1eb3ng c\u1ea7n bi\u1ebft ph\u01b0\u01a1ng ph\u00e1p g\u00ec nh\u01b0ng em b\u00e9 c\u1ee9 theo \u0111\u01b0\u1ee3c chu k\u1ef3 \u0103n – ch\u01a1i – ng\u1ee7 – m\u1eb9 ngh\u1ec9 ng\u01a1i th\u00ec nu\u00f4i con ki\u1ec3u g\u00ec c\u0169ng \u0111\u1ec1u easy h\u1ebft.<\/p>\n\n\n\n

Quan tr\u1ecdng nh\u1ea5t trong EASY l\u00e0 S – gi\u1ea5c ng\u1ee7 l\u1ea1i c\u00f3 5 ch\u1eef S \u0111i c\u00f9ng:<\/p>\n\n\n\n

Swaddle – c\u00e1i qu\u1ea5n gi\u00fap b\u00e9 con h\u1ed3i t\u01b0\u1edfng l\u1ea1i c\u1ea3m gi\u00e1c ch\u1eadt ch\u1ed9i nh\u01b0ng an to\u00e0n trong b\u1ee5ng m\u1eb9<\/p>\n\n\n\n

Suck – ti gi\u1ea3 gi\u00fap b\u00e9 \u0111\u1ee1 bu\u1ed3n m\u1ed3m, b\u1edfi v\u00ec m\u00fat l\u00e0 b\u1ea3n n\u0103ng c\u1ee7a \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa. Ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i \u0111\u1ed9ng v\u1eadt nh\u01b0ng v\u00ec c\u0169ng c\u00f3 v\u00fa n\u00ean \u00e1p d\u1ee5ng c\u00e1i n\u00e0y \u0111\u01b0\u1ee3c <\/p>\n\n\n\n

Shhh – ti\u1ebfng s\u00f9 s\u00f9 tr\u1ea5n an b\u00e9. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 \u00e2m thanh b\u00e9 v\u1eabn nghe h\u1ed3i c\u00f2n s\u1ed1ng trong b\u1ec3 n\u01b0\u1edbc \u1ed1i<\/p>\n\n\n\n

Swing – nh\u1eb9 nh\u00e0ng \u0111u \u0111\u01b0a khi\u1ebfn con \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, l\u1ea1i l\u00e0 m\u1ed9t h\u1ed3i \u1ee9c ch\u00f2ng ch\u00e0nh nh\u1eefng ng\u00e0y trong b\u1ee5ng m\u1eb9<\/p>\n\n\n\n

Side – n\u1eb1m \u00fap, \u0111i\u1ec1u n\u00e0y m\u00ecnh ko \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c v\u1edbi Su nh\u01b0ng khi t\u1eadp yoga t\u01b0 th\u1ebf em b\u00e9 th\u00ec c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c n\u1eb1m \u00fap th\u01b0 gi\u00e3n \u0111\u1ebfn m\u1ee9c n\u00e0o<\/p>\n\n\n\n

5S hay EASY ch\u1eb3ng h\u1ea5p d\u1eabn g\u00ec v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u0169ng kh\u00f4ng c\u00f3 tri\u1ebft l\u00fd g\u00ec sau \u0111\u00f3. Nh\u00e0 nh\u00e0 ng\u01b0\u1eddi ng\u01b0\u1eddi v\u1eabn nu\u00f4i con easy m\u00e0 kh\u00f4ng c\u1ea7n EASY. Ch\u1ec9 l\u00e0 t\u00f4i nh\u1eadn ra s\u1ef1 h\u1ecdc kh\u00f4ng ng\u1eebng. V\u00e0 t\u1eeb \u0111\u00f3 t\u00f4i t\u1ed1n th\u00eam \u1ed1i ti\u1ec1n mua apps<\/p>\n\n\n\n

3. SCQA <\/span><\/strong>trong tr\u00ecnh b\u00e0y n\u1ed9i dung<\/p>\n\n\n\n

S= situation m\u00f4 t\u1ea3 s\u01a1 s\u01a1 ho\u00e0n c\u1ea3nh<\/p>\n\n\n\n

C= complication m\u00f4 t\u1ea3 k\u0129 h\u01a1n v\u1ec1 ho\u00e0n c\u1ea3nh v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u1eb7p ph\u1ea3i<\/p>\n\n\n\n

Q= question l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1eb7t ra li\u00ean quan t\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u00e3 n\u00eau<\/p>\n\n\n\n

A= answer l\u00e0 \u0111\u00e1p \u00e1n cho c\u00e2u h\u1ecfi<\/p>\n\n\n\n

Ng\u00e0y b\u00e9 \u0111i h\u1ecdc t\u00f4i nh\u1edb m\u00ecnh ko gi\u1ecfi v\u0103n nh\u01b0ng r\u1ea5t \u1ed5n m\u00f4n ng\u1eef ph\u00e1p v\u00ec ng\u1eef ph\u00e1p c\u00f3 quy lu\u1eadt, c\u00f3 logic v\u00e0 m\u00f4 h\u00ecnh. Khi \u0111i l\u00e0m t\u00f4i may m\u1eafn g\u1eb7p \u0111c 1 ng s\u1ebfp th\u1ef1c s\u1ef1 l\u00e0 to\u1ea3 h\u00e0o quang v\u1ec1 s\u1ef1 r\u00f5 r\u00e0ng r\u00e0nh m\u1ea1ch. C\u00e1i c\u1ee5m n\u00e0y c\u0169ng l\u00e0 ch\u1ecb d\u1ea1y t\u00f4i. \u0110\u1ebfn \u0111\u00e2y th\u1ef1c s\u1ef1 t\u00f4i m\u00e9o bi\u1ebft n\u00f3i g\u00ec h\u01a1n ngo\u00e0i vi\u1ec7c ch\u1ed1t l\u00e0 c\u00f4ng th\u1ee9c n\u00e0y r\u1ea5t tuy\u1ec7t.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. ARA khi g\u1eb7p m\u1ed9t \u0111i\u1ec1u m\u1edbi: A = aware R = reject A = accept ARA \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn trong c\u00e1c s\u00e1ch nu\u00f4i d\u1ea1y con. \u0110\u1ea1i kh\u00e1i l\u00e0 khi tr\u1ebb ti\u1ebfp c\u1eadn 1 n\u1ebfp sinh ho\u1ea1t, 1 m\u00f4i tr\u01b0\u1eddng m\u1edbi hay b\u1ea5t k\u1ec3 c\u00e1i g\u00ec m\u1edbi nh\u01b0 c\u00e1i n\u00fam ti c\u1ee7a m\u1ed9t h\u00e3ng kh\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2,4],"tags":[3],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-children","category-life-style","category-studying","tag-short-formulas-for-life"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":5,"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=\/wp\/v2\/posts\/29\/revisions\/111"}],"wp:attachment":[{"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ngokimdiemhuong.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}